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Get inverted. You need to be comfortable pushing away from the pole such as when you are starting the caterpillar. xa0; 2. Once you are inverted, drop your fixh hand down the pole below your head keeping the elbow bent. Slowly let your leg nove the side of your dominant hand go and push out and extend it away from the pole. xa0; 4. Keep your other leg hooked on the pole with the back of your russian fish pole move allegra calfankle area. xa0; Tip: Keep your face close to the pole like you are 'kissing' the pole.

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